Temptation!

Today's all about temptation!

This morning I ate konloumee which I should eat mee hoon because it's more fattening since I ate too much yesterday. But i was craving for konloumee, even by the minute i'm typing now.

I went crazy over shopping again today. Bought bunch of stuff that I want not need. This is something so wrong. But why I kept doing it? It's dangerous to give a shopaholic a credit card. I thought I have it all control, boy i was wrong..


Then I ate KFC. Yes, Kentucky Fried Chicken Snack Plate, Spicy Thigh & Drumstick with bread, mash potato and coleslaw. Clean plate, finger licking good. But it's all gonna spike up my cholestrol level again. I said I must not eat any dinner after this heavy meal.

And, my mind is not following my order. I ate dinner with my mom at Taiwan Little Corner.


Eat, eat, eat! Shop, shop, shop!

at least i exercised? =.= not an excuse hor?

Blah...

Sick~~~

Today I wake up with sore nose, doesn't feel right at all..... And is getting worst, now i have running nose and eyes sore as well. T___T Hope tomorrow i will be better. Time to hit my lovely bed.... Good night~~~

Breakfast: Non
Late Lunch/ Dinner : Vege, beef and some jelly + Ice cream
Exercise: When for a walk with my housemate for 2 hours. (Legs very sore)
Today's weight : Didnot weight myself...

Lets have fun~~~ And Eat Smart

I have busy day today, was cleaning my room (Found lots of junk =_="" No more shopping for me~!)

Today info that I read from a magazine:
It said Eating a diet high in fruit and vegetables protects from number of diseases, such as heart disease, diabetes, stroke, and some cancers. They are loaded with vitamins and minerals, fibre and other beneficial components. It is important to eat fruit and vegetables every day to grow and stay healthy. It suggest that each days we should go for 2 fruit and 5 vegetables.


Breakfast : Dry Biscuit and Milk
Late Lunch/Dinner : Chicken soup ( Wing's Drumstick x2, Vege, Tomato, Mushroom and garlic)
Exercise: Non~
Today's weight: 69.5 ( Not drinking enuf again =_=""")

Wangzi~

Breakfast: Mee Hoon & Brinjal as usual
Lunch: 2 Chicky Biscuit & 1 Pear
Dinner: White Rice & Veg
Exercise: 150 Cal, 40 mins..
Weight: 63.8kg taken on 11pm

11:19am

I just finished prepared Wangzi's meat portion to stock up in fridge for daily usage. Cooking his chicken stocks for as soup.

I am happy that Wangzi has a suprising good turn in his health. He's eating more. His pee finally turn back yellowish not like orangish this morning. His Poo is more brown than his last time pale one. This is miracle.

I finally get what he likes for his oatmeal. He likes Anzen's Organic Rolled Oatmeal cooked but shape still there not like porridge all soften up. It will took exactly 5 mins to the precise taste he wanted. Wangzi definately can't eat brown rice, doesn't seems to digest it.

Tomorrow plan was to go Parkson's Members day and go shopping again. I need to prepared to think what to buy so I don't over spend.

I wanna look good, live well and feel great~~!

I know is not easy to make myself look good, but I will try my best to make it and keep it. Well hungriness always on strike now a day, cause of the body refuse to use the conserve energy? Or it just my brain try to manipulate me to eat more? XD No... No.... Must fight back this time, I tell my brain do not do that to me, cause i wanna wear back my mini skirt.

Therefore to beat cravings and ravenous appetites are essential, especially throughout this diet period. I know this is kinda hard during this period, there is high risk of slipping into poor eating habits (must take note of this problem). I do have time that craving for salty or sweet food, I always use the alternative food if I can help it such as replace chips to rice cracker, try fruit instead of snakes like chocolates or sweet (Super hard to resist to chocolate, cause everytimes when i pass by the super nice chocolate shop I feel like buying one pack =_="" Chocoholic already). This is better and healthy diet that contain natural sugars as well as vitamins, minerals and fibre. Beside that, reminding myself "You are what you eat~!", is very useful by doing that it remind me having junk food can make me lose my figure.

Breakfast + Lunch : Chocolate bar (>_< see I cant help it, mouth itchy)
Dinner : Stir fried Lamb meat with vege + honey tea
Exercise : Nada~
Today's weight: Did not weight myself

Cupboard!!

Breakfast: White Mee Hoon & a sao mai
Lunch: Chicky Biscuit & a Pear
Dinner: Mun Sang Mee & Ha For Chao
Weight: wake up 63.6kg - after breakfast 64.1kg

Today, the cupboard for pots, pans, plates, etc arrived for the downstair room. Love it but this guy just forget that i asked to be put the knob on top..he's just ignoring my request again. ish. Will post the pic up soon.

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1:18pm
Crap! My yesterday sushi was all hard as stone. I just eat off the toppings. chow down a pear & chicky biscuit again.

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10:28pm

Just ate dinner. Too hungry to cook, so dine out. Was arranging items into the new cupboard. Still got some items don't have space to slot in. My mom have too many pots!!!

Received a telephone from a guy I am not really close trying to ask me out for business talk. I asked him to pitch something interesting so i wanted to meet, he just keep saying 'u come meet me in person u'll know'..well, that's not a pitch to me. nadah~ next time lah~

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oh, i finally notice my bump of meat at my back neck was smaller! yes!!! last time got like a small mountain there, i dunno how the fat/meat end up there...

29 Sep 2010-
Sorry late update of pictures...

Don't have electricity..haiya

Breakfast: Mee Hoon & Brinjal
Lunch: 2 Banana, 1 chicky biscuit, 2 plum
Evening: Fried Rice & Fried Chicken, Cola, Fishballs x 4 biji
Night: I'm waiting for hunger to kicks in...
Exercise:


This morning, beside all in my minds is food...don't have electricity for whole morning. So I went out. I found out 'Pick n Pay' already renovated and it look good. Feel more comfortable shopping inside and i love the sushi bar. My aunt complains about the pricing there though.
Next stop is Parkson at Wawasan Plaza. Browse through some cosmetic counters, accessories n clothes. Got a nice top that i like but it cost like RM133.00, this month budget was all blown out of shape. They say they gonna have 20% on this thursday..yikes! no....what should i do? buy or not buy? i have too much clothes already eh? I think I need to save aside for other things first.
I was having fun chatting with Nicole on the phone while feeding wangzi dinner. Until we(wangzi and I) walked upstairs when wangzi finished his meal, he PEE half way on the staircases!!! Never he ever did that. Grrr...
I don't know why he kept peeing all over recently. Bladder out of control? He did pee more frequent that he used to...haiz..
Today overall: 8/10 = Happy

Relaxing~

I have a lovely day today, love it when is sunny day (But still very cold toh). Today i saw some nice tips from a book, put this out to share~~~


Diet tip 1 : Eat low-fat protein with each meal. Good choices include nuts, seeds, legumes, eggs, fish, lean meat and organic chicken and yoghurt.

Diet tip 2 : Include plenty of fibre rich foods into diet. High fibre foods such as wholegrain cereals, legumes and fresh fruit and vegetables are good for bowel health and digestion, it also help to promote wright loss because they're usually filling and low in fat.


Breakfast / Lunch: Pearl Barlay Soup + Honey and Stew lamb + potato + vege + corn
Dinner : Strawberry + Red bean bun x2
Exercise: When for a walk in the city for 2 hours. (Love Sunny day)
Today's weight: 70kg (Uh... I am right, didnot drink enuf water)

"You are What You Eat~!"

I came out a new idea about how to lost weight, hopefully this will work. I will share this with Yume and friends, that is to lost weight is to cut down what we eat and let body reuse all the conserve energy. As you know, we are what we eat. How and why? Cause we are really what we eat, the cause of getting fatter and fatter each days not because we are lack of exercise cause we putting in the 'bad' food inside our body.

A study from John Glynn (Sydney ecercise specialist) stated " It would take seven hours of walking everyday for a week to lose just one kilogram and only then if the person ate no "bad" food the entire seven days. So food is the main things that make us turn into today body. >_<""" Not only that the right food choices can reduce our kilojoules intake by thousands every day. It would take over five or six hours of exercise to get the same benefit. So what do you think? To eat more or eat less? The study also show that 70 per cent of weight loss comes from cutting your portion size down and 30 per cent comes from exercise ( Julie Gilbert , Dietitians Association of Australia).

Therefore, my plan is:
1. To reduce all the food intake and break them into few small meals. Instead of taking 3 big
meals, make them into 6 small meals.
2. Every times eat must chew 30 times before swallow it.
3. No drink before and after food.
(According to someone this can cause poor indigestion, will cause big fat belly<- a NO NO.)

*To be continue~~~ = P

P.S : Will put in more later, cant think of anymore ( Too tired after work.)

Breakfast / Lunch: Have late lunch Rich Noodles and mushroom soup + Milk Jelly
Dinner : Kicap's Turkey with small potion of rice ( My housemate cook one, Taste like duck meat.... yam... yam...) + Pearl Barley's soup
Exercise : Haven't done any yet, but work hard at work. ( Does this count?)
Today's weight : 69kg (Maybe not drinking enough?)

Morning

I'm so hungry right now..wake up with Wangzi peeing in my room nearby the door. I am late this morning as I usually wake up around 7am. He waited around 8:30am before unleashing his pipe. Maybe it was because I gave him some chicken soup last night before I went to rest, my own fault..lol.

Scrub half of the tiles at backyard until I'm feeling a bit of backpain now. I'm suspecting the tiles was filled with cleaning chemical that was not properly washed away causing all this liver disease with Wangzi. Toxic. If that's the problem, I'll feel so guilty for letting him stay out there for months in the morning.

I'm going out for breakfast soon and today is going back to old house for some junks.
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4:27pm.

Just took a bath after back from going through old stuff of assignment from college days. Plan to watch a movie, hopefully can get ticket to 'Cheng Zhen'. Need to go HSBC to pay off some bills and get some grocceries for my today list. Thought of dress up n make up for these but..at end i'm just plain lazy. Wearing my kitty's eyes t-shirt n mid length comfortable grey pants.
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10:05pm

Back. I manage to catch 'The Return of Cheng Zhen' at Suria KK. I LOVE DONNIE YEN! He's so man! Still, the movie was great but wasn't as great as 'Ip Man'. Only the opening part where he dodges bullet was an impact in my memory. 'Ip Man 1 & 2' has amazing scenes like the chicken feather stick fight, the bag of rice fight, the last fight in part 1, the fish stall saving student fight, the table fight with sammo, the boxer fight last part 2. PLUS...there's a problem watching the whole movie in a BAD condition. The guy sitting next to me, smell like foul heavy smoker + smelly feet odour. I did not enjoy the whole process...almost want to stop breathing.
Still, lucky Donnie Yen worth me to watch the whole movie in such a condition.
I am too tired to do any exercise which I thought I might when i reached home. Well...


Breakfast: Big Sarawak KonLouMee at Inanam(I'm hungry okie!) & half milk bun
Dinner: Chicken Rice + Tauhu & Mince Meat, Rojak Buah & lemonade~
Exercise: Cleaning Tiles, Mopped floor at old house, Wash 5 pieces of rags (please count at exercise, lol)
Real Exercise: Nada~

Moshi~ Moshi~ Ogenki Desu ka~~~ (^-^)

First of all, I wanted to thank Yume for adding me as part of the blogy~~~ It will be great to blogging together. I think one person do it is not that easy, but when you are sharing with friends will be better. (PS: The best way is to let everyone know you wanna lost weight, so they will watch out for you also and remind you all the times.)

I am looking forward to slim down, since I came here the food and clothes size are getting bigger. Which I donno how I go into that, but easy to do it without knowing it. Mainly cause by lack of daily's activity, stress, no one looking after you when you are by your own ( miss my mom neg at me) and etc.... Really looking forward to slim down again =D So Yume~ Lets work hard together~~~ Lets cheer for our health and new life~~~

I love this sentences " No ugly women, only lazy women." = D Always remind me that, if u wanna look pretty, you must make time for it not just sit there and wait. And one more i heard it from somewhere, "If you dont make yourself look pretty, man will never want to know you." (As men are vision animal, XD).

Start losting weight since March 10, back then I was 78kg (after the big holidays T_T)
Today's weight - 70kg (Always unsteable, up and down like yo yo... )
Breakfast + Lunch :
<- I cook this myself (Rich noodlees, mushroom - 2 types, vege etc)



<- this one my housemate cook
one, i have some only. (Tomato,Mushroom and mince chicken meat).


Dinner : Green Curry Chicken + Tear drops noodless.
>_<""" havent start to do any exercise.....

Greetings

I always wanted to share with friends about how we gonna combat our fitness daily routine. Aiiko, thanks for sharing with me in this blog...hopefully we're gonna have great time blogging here.

I really started to look forward a more healthy life when I found out i have high cholesterol recently. My hands and legs are always numb and it's causing difficulty to hold anything including driving. I have my blood test check when my face even start to get numb. I think it's almost 2 months ago, and i was like 70kg back then. I'm cutting back on my food amount ( sometimes can't help the temptation though), exercise more. No more numb currently...

Since I'm going to change how i life...why not as well try to look more beautiful. I'm finally giving in the need of make up. I know the magic power of make up but just too long process and i have sensitive skin that need to look out for what i use on my skin.

Today weight's: 63.9kg
Breakfast: Kon lou mee with beef.
Lunch: White Mee Hoon with taufu & Brinjal
Dinner: Rice with Sweet sour prawn & veg (su zhai chai with egg)
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Today's exercise: