Yesterday, around night time. Having a bit of stomache, I decide to read to feel relax. Finally, I started to read the book 'think and grow rich' by Napoleon Hill revised and expanded by Arthur R.Pell. Just first chapter I already feel so great. That's why I love reading book that inspired and give hope. Although at the moment, this book feels like the same as 'the secret' still it is a good read. The more I read, the more I am sure of what I need to do and keep up the spirit.
No doubt there's still fear in me, but that doesn't make me less brave. I must believe I can make it to be whatever I want to be, whatever I choose to be. Part of the book talks about bravely go towards your desire at no retreat but keep on going till you succeed.
I will continue enjoy reading the book. yeah~
Feeling great ^^
Saturday, December 24, 2011
Tuesday, December 20, 2011
First of all, my stomach finally healed. Sometimes I does still feel the pain, but it wasn't as before. Today my passing stool finally are in golden colour and like rabbit pellet shape. Consider a good start.
Today, my feeling is very down. Depressing thoughts and self judgement flowing in the mind uncontrollable. I promised myself that I will be stronger than my own bad thoughts, i will choose only the good thoughts. Maybe I survived another battle, maybe. Like my friend told me before, building a strong sturdy pyramid ain't gonna be easy, literally means building a strong mindset.
Watching a new Taiwanese drama, really make the feeling worst. It makes me feel the pain stronger than ever. The chest pain until now still haven't go away. If pain why i still watch it? I don't know.
The most memorable part of the drama is if life is like a bag, want to fill it with full of memories of my own. New part of life, new bag. So I want a new bag too, to collect more wonderful memories of my own. Girl, stay strong :) Goodnight.
Today, my feeling is very down. Depressing thoughts and self judgement flowing in the mind uncontrollable. I promised myself that I will be stronger than my own bad thoughts, i will choose only the good thoughts. Maybe I survived another battle, maybe. Like my friend told me before, building a strong sturdy pyramid ain't gonna be easy, literally means building a strong mindset.
Watching a new Taiwanese drama, really make the feeling worst. It makes me feel the pain stronger than ever. The chest pain until now still haven't go away. If pain why i still watch it? I don't know.
The most memorable part of the drama is if life is like a bag, want to fill it with full of memories of my own. New part of life, new bag. So I want a new bag too, to collect more wonderful memories of my own. Girl, stay strong :) Goodnight.
Sunday, December 11, 2011
HobbyCon 2011
HobbyCon 2011 event this year at Suria Sabah. I was helping Carcasean cafe as game introducer.
Dolphine from Swan Panasia, Sean from Carcasean.
I think this year event is great also. A lot of cosplayer joined this year. Sadly, I didn't bring my camera yesterday so I wasn't able to take picture of many great costume as they have solo cosplay competition yesterday.
Amber, like her violin bag and hair so much.
One Piece, i think.
I like this cool one, but not sure what character cosplayed.
Ranma?
Kiyoko Chan.
Chobits?
Bleach
I heard it's Maple story.
I like this costume and headgear a lot. Too bad she was taking half of the costume off when I want to take picture of her.
Miniature game, war type. The painting works are incredible.
I planned to interview some of the cosplayer. Luckily, I got Kiyoko Chan for the first one. We tried but the noise really too loud can't even hear much of the talk. We even get stopped by a security guard for taking pictures around Suria building. I didn't handle my emotion well and get annoyed from his words. Seems like my zen have not yet found.
I joined Amber and Kiyoko for dinner, little did I know they are not eating dinner but just drinking. I should have take a look at the table before i order and sit down to join them. End up, I just not enjoying my dinner by rushing to finish it. I still feel a bit awkward for eating alone after they left. Still, it's interesting to find out what conversation does they chat...
My stomach finally don't feel as bad as few days ago due to the Ibuprofen, yet I just got my first day period today.
I totally mixed up the date of arrival, Ah Long Koko's family. I ended up not able to meet them as I promise to bring them around.
Happy but tired...off I go~
Dolphine from Swan Panasia, Sean from Carcasean.
I think this year event is great also. A lot of cosplayer joined this year. Sadly, I didn't bring my camera yesterday so I wasn't able to take picture of many great costume as they have solo cosplay competition yesterday.
Amber, like her violin bag and hair so much.
One Piece, i think.
I like this cool one, but not sure what character cosplayed.
Ranma?
Kiyoko Chan.
Chobits?
Bleach
I heard it's Maple story.
I like this costume and headgear a lot. Too bad she was taking half of the costume off when I want to take picture of her.
Miniature game, war type. The painting works are incredible.
I planned to interview some of the cosplayer. Luckily, I got Kiyoko Chan for the first one. We tried but the noise really too loud can't even hear much of the talk. We even get stopped by a security guard for taking pictures around Suria building. I didn't handle my emotion well and get annoyed from his words. Seems like my zen have not yet found.
I joined Amber and Kiyoko for dinner, little did I know they are not eating dinner but just drinking. I should have take a look at the table before i order and sit down to join them. End up, I just not enjoying my dinner by rushing to finish it. I still feel a bit awkward for eating alone after they left. Still, it's interesting to find out what conversation does they chat...
My stomach finally don't feel as bad as few days ago due to the Ibuprofen, yet I just got my first day period today.
I totally mixed up the date of arrival, Ah Long Koko's family. I ended up not able to meet them as I promise to bring them around.
Happy but tired...off I go~
Friday, December 2, 2011
Ibuprofen Overdoses
Officially sick. Just went to see Doc. Chong at Damai.
What happened?
On 24 Nov 2011, I undergo braces installation lower part. Before this on 8 Aug 2011, my first upper part braces installation was super pain process as the mouth and teeth adjusting to the new forces apply to it. I always in pain for almost one week. I was able to use my teeth after one month. I was told by a pharmacist that I shouldn't just bear it like that, the pain. So I was introduced to a pain killer that was suited for dental pain. Nurofen ( Ibuprofen) 400mg. I tried few times before for normal braces adjustment when I can feel the pain. I remembered only took for one day 3 max pills and I was not in pain anymore the next day.
What went wrong was, to avoid the hell pain I knew I'm going to get from this braces installation. I ate my first pill at night and found out it wasn't working, I still can feel the pounding pain. The med only kicks in after 3 hours. So I took one before sleep. The next day, I ate again the med. As I checked the instruction labels, I found out I can take as much as 6 pills perday 6 x 400mg up to 2400mg per day. So, I took the max doses, with only 3 meals normal routine. I even end up less than 4 hours to repeat take the pill as I worry about can't subdue the pain and late for the meds to take effects.
Then, I found out I was always hungry. I also feel stomach pain which I thought was from the menstrual pain I was having. I even wake up at midnight to go toilet.
I finally stopped taking the Ibuprofen after 5 days. I found out my teeth wasn't in big pain anymore. Then, I still always feeling hungry. I thought I was just a normal after effects. Then stomach pain started to become stronger each time.
As I asked my friend at facebook, I found out Ibuprofen was a risky pain killer to take. I quickly do my research about it. I found out it could cause bleeding and ulcer. Or worst, hole in stomach or intestine. There's a saying that milk helps to soothe the stomach. So drank milk for more than 3 days. Then today, I was still in terrible stomach pain. I checked internet says, milk will caused more stomach acid, causing more pain for the bleeding part.
Finally, my stomach was in sharp pain that I decide to see doctor although the net say I shall seek for doctor if persist up to 10 days...luckily i didn't. Even I waited for so many days to see doc, doc was angry for I didn't seek treatment earlier.
Now, I understand even the label says such thing, my asian stomach wasn't built to have such heavy doses. I was consider overdoses. Now with new meds to lessen the stomach acid to wait for the stomach to heal itself. Finally, I feel better at this moment to write this.
Lesson learned: Always check clearly what kind of medication could cause especially bought from counter before popping into mouth. Seek help immediately if something is feeling very wrong.
What happened?
On 24 Nov 2011, I undergo braces installation lower part. Before this on 8 Aug 2011, my first upper part braces installation was super pain process as the mouth and teeth adjusting to the new forces apply to it. I always in pain for almost one week. I was able to use my teeth after one month. I was told by a pharmacist that I shouldn't just bear it like that, the pain. So I was introduced to a pain killer that was suited for dental pain. Nurofen ( Ibuprofen) 400mg. I tried few times before for normal braces adjustment when I can feel the pain. I remembered only took for one day 3 max pills and I was not in pain anymore the next day.
What went wrong was, to avoid the hell pain I knew I'm going to get from this braces installation. I ate my first pill at night and found out it wasn't working, I still can feel the pounding pain. The med only kicks in after 3 hours. So I took one before sleep. The next day, I ate again the med. As I checked the instruction labels, I found out I can take as much as 6 pills perday 6 x 400mg up to 2400mg per day. So, I took the max doses, with only 3 meals normal routine. I even end up less than 4 hours to repeat take the pill as I worry about can't subdue the pain and late for the meds to take effects.
Then, I found out I was always hungry. I also feel stomach pain which I thought was from the menstrual pain I was having. I even wake up at midnight to go toilet.
I finally stopped taking the Ibuprofen after 5 days. I found out my teeth wasn't in big pain anymore. Then, I still always feeling hungry. I thought I was just a normal after effects. Then stomach pain started to become stronger each time.
As I asked my friend at facebook, I found out Ibuprofen was a risky pain killer to take. I quickly do my research about it. I found out it could cause bleeding and ulcer. Or worst, hole in stomach or intestine. There's a saying that milk helps to soothe the stomach. So drank milk for more than 3 days. Then today, I was still in terrible stomach pain. I checked internet says, milk will caused more stomach acid, causing more pain for the bleeding part.
Finally, my stomach was in sharp pain that I decide to see doctor although the net say I shall seek for doctor if persist up to 10 days...luckily i didn't. Even I waited for so many days to see doc, doc was angry for I didn't seek treatment earlier.
Now, I understand even the label says such thing, my asian stomach wasn't built to have such heavy doses. I was consider overdoses. Now with new meds to lessen the stomach acid to wait for the stomach to heal itself. Finally, I feel better at this moment to write this.
Lesson learned: Always check clearly what kind of medication could cause especially bought from counter before popping into mouth. Seek help immediately if something is feeling very wrong.
Sunday, November 20, 2011
Nicole Leong's wedding dinner
Yesterday, I attended Nicole Leong wedding dinner at Le Meridien.
As I greeted by the beautiful bride, a fluffy white cute headdress and elegant white evening gown...i came upon glorious table decorated for guest to sign their signature with love shape red colour books. A beautiful white frame with bride and groom picture and their signature love doll on the counter. Beside got a colourful flower bouquet with a picture attached on top. Every details is taken well care of. On a higher table lighted red candles that fits the scene with a nice white cage. Further came upon a photo frame and photo book area decorated with flowers too to let guest enjoy their browse on Nicole's wedding photos. At another end, cakes, cupcakes, biscuit and other delicacies were served with drinks ready for guest to enjoy some tidbits than just waiting around. In the middle of the serving table, got a big silver tree to hang cards specially design to write 'blessing' for the bride and groom.
Another memorable event are the video that shown during the dinner. I like one of the video a lot, showing the bride solo walking around town taking pictures, as well as the groom going solo also. At the end, they meet up and have fun arranging their pictures by cutting and sticking them together to show stories that they actually seems to be together having fun. I really think it's creative video and a good way to show love. I enjoy watching it a lot.
Sadly I forget to bring my camera as I was rushing to the dinner, all i can is describe how the reception looks like. I still manage to get a lot of nice memorable gifts to able to show you how attentive Nicole to details.
This is her wedding card, with a little diamond glued to the middle of the card to enhance the feel and this show her attention to details.
This is the back of the card.
I think the golden stamp is cool.
This is the first page of her menu describe details about herself and her husband.
The inside of the menu, explaining the special 'fan' gifts choosen to give her guest as a sign of goodwill.
This is the 'fan' :)
At the end of the menu.
Candies and biscuit that I managed to get. The cupcakes already in my stomach. Lol
A spoon,fork,chopstick gifts set for standing on the table to catch the flower bouquet, even though I didn't get the flower. :)
As near the end of the ceremony. Guest was asked to check behind their seats and found a japanese angpao gifts wrapping with chocolate inside as a gift. Only few lucky guest will get special lucky draw, which I am so lucky to got it. The gift was a beautiful Love shape bottle opener.
I really had a fun evening and glad to attend it.
As I greeted by the beautiful bride, a fluffy white cute headdress and elegant white evening gown...i came upon glorious table decorated for guest to sign their signature with love shape red colour books. A beautiful white frame with bride and groom picture and their signature love doll on the counter. Beside got a colourful flower bouquet with a picture attached on top. Every details is taken well care of. On a higher table lighted red candles that fits the scene with a nice white cage. Further came upon a photo frame and photo book area decorated with flowers too to let guest enjoy their browse on Nicole's wedding photos. At another end, cakes, cupcakes, biscuit and other delicacies were served with drinks ready for guest to enjoy some tidbits than just waiting around. In the middle of the serving table, got a big silver tree to hang cards specially design to write 'blessing' for the bride and groom.
Another memorable event are the video that shown during the dinner. I like one of the video a lot, showing the bride solo walking around town taking pictures, as well as the groom going solo also. At the end, they meet up and have fun arranging their pictures by cutting and sticking them together to show stories that they actually seems to be together having fun. I really think it's creative video and a good way to show love. I enjoy watching it a lot.
Sadly I forget to bring my camera as I was rushing to the dinner, all i can is describe how the reception looks like. I still manage to get a lot of nice memorable gifts to able to show you how attentive Nicole to details.
This is her wedding card, with a little diamond glued to the middle of the card to enhance the feel and this show her attention to details.
This is the back of the card.
I think the golden stamp is cool.
This is the first page of her menu describe details about herself and her husband.
The inside of the menu, explaining the special 'fan' gifts choosen to give her guest as a sign of goodwill.
This is the 'fan' :)
At the end of the menu.
Candies and biscuit that I managed to get. The cupcakes already in my stomach. Lol
A spoon,fork,chopstick gifts set for standing on the table to catch the flower bouquet, even though I didn't get the flower. :)
As near the end of the ceremony. Guest was asked to check behind their seats and found a japanese angpao gifts wrapping with chocolate inside as a gift. Only few lucky guest will get special lucky draw, which I am so lucky to got it. The gift was a beautiful Love shape bottle opener.
I really had a fun evening and glad to attend it.
Monday, November 14, 2011
11.11.11 de shopping :)
Beautiful day on 11.11.11.
I plan to use my Parkson voucher so off i went to shopping at 1B.
Finally, after testing many make up base at different counter. I end up buying ...
Dior's
Love this mineral powder
Base
Concealer
Collagen Lip Maximizer
AND
Finally, waited for a long time...M.A.C. Brushes collection.
The Packaging boxes all in silver bling~
3 sets of brushes...loving the glittery handle although it's mini. :)
I am happy! hahahaha
I plan to use my Parkson voucher so off i went to shopping at 1B.
Finally, after testing many make up base at different counter. I end up buying ...
Dior's
Love this mineral powder
Base
Concealer
Collagen Lip Maximizer
AND
Finally, waited for a long time...M.A.C. Brushes collection.
The Packaging boxes all in silver bling~
3 sets of brushes...loving the glittery handle although it's mini. :)
I am happy! hahahaha
Saturday, November 5, 2011
Amanda's Tips
I was talking with Amanda on msn, we talked about diet. She told me about her diet ideology, that other people taught her so. I think it's great to share here.
Amanda's diet tips.
1. don't eat dairy products like cheese, milk, yogurt or any other products made from milk. we don't have the proper enzyme to digest dairy products properly. that's why ang moh are more big size than us cuz they eat dairy products everyday.
2. eat ONLY fruits in the morning and only in the morning. don't eat anything else except fruits from 4am-11:30am cuz our digestive system cant digest anything else except fruits from 4am-11:30am. that's why if u eat other stuff like carbs or meat or eggs or beans from 4am-11:30am, u'll gain weight cuz the food wont be digested. u can have as much fruits as u want from 4am-11:30am & u wont get fat from eating them. if you feel hungry again after eating fruits for breakfast, you can eat more fruits again until 11:30am (just eat until you feel full). try to take cold element fruits like jambu, apple, orange, watermelon, honeydew, grapes, etc. cuz the pills will burn ur fat and make u feel heaty.
4. no food after 8pm. our digestive system stops digesting food after 8pm. therefore, the latest time to have dinner is at 7:30pm. people who eat after 8pm can gain weight easily cuz food stop digesting after 8pm. if u feel hungry after 8pm, take fruit juice until u feel full.
the oil u use to cook ur food should be olive oil or canola oil or sesame oil. best if use olive oil. good oil can help u lose weight if u use it to cook food. Avoid junk food or food with preservatives or chemical additives or colorings. These will accumulate toxins inside your body and make u gain weight. Buy organic products if possible. Use organic honey to replace sugar. Use organic seasonings that you can get from organic food stores instead of seasonings with chemicals from the supermarket. It is also healthy to use herbs (best brand is McCormick) as seasonings in food, soup, etc. try to eat whole wheat bread or whole wheat pasta or red rice/unhulled rice for carbs cuz these contains more fiber good for weight loss. If u must eat white bread or rice, take in very small portion.
11. chew slowly. cuz if u chew slowly and make sure the food is shredded into lilttle pieces by your teeth before u swallow, u can lose weight faster cuz the food can be digested easier by the digestive juice. im sure u’ve noticed that skinny people always chew slower and eat slower. when you chew slowly, the brain will send signal and tell ur body that u r already full so u wont over eat.
Drink plenty of water, Plenty.
Amanda's diet tips.
1. don't eat dairy products like cheese, milk, yogurt or any other products made from milk. we don't have the proper enzyme to digest dairy products properly. that's why ang moh are more big size than us cuz they eat dairy products everyday.
2. eat ONLY fruits in the morning and only in the morning. don't eat anything else except fruits from 4am-11:30am cuz our digestive system cant digest anything else except fruits from 4am-11:30am. that's why if u eat other stuff like carbs or meat or eggs or beans from 4am-11:30am, u'll gain weight cuz the food wont be digested. u can have as much fruits as u want from 4am-11:30am & u wont get fat from eating them. if you feel hungry again after eating fruits for breakfast, you can eat more fruits again until 11:30am (just eat until you feel full). try to take cold element fruits like jambu, apple, orange, watermelon, honeydew, grapes, etc. cuz the pills will burn ur fat and make u feel heaty.
4. no food after 8pm. our digestive system stops digesting food after 8pm. therefore, the latest time to have dinner is at 7:30pm. people who eat after 8pm can gain weight easily cuz food stop digesting after 8pm. if u feel hungry after 8pm, take fruit juice until u feel full.
the oil u use to cook ur food should be olive oil or canola oil or sesame oil. best if use olive oil. good oil can help u lose weight if u use it to cook food. Avoid junk food or food with preservatives or chemical additives or colorings. These will accumulate toxins inside your body and make u gain weight. Buy organic products if possible. Use organic honey to replace sugar. Use organic seasonings that you can get from organic food stores instead of seasonings with chemicals from the supermarket. It is also healthy to use herbs (best brand is McCormick) as seasonings in food, soup, etc. try to eat whole wheat bread or whole wheat pasta or red rice/unhulled rice for carbs cuz these contains more fiber good for weight loss. If u must eat white bread or rice, take in very small portion.
11. chew slowly. cuz if u chew slowly and make sure the food is shredded into lilttle pieces by your teeth before u swallow, u can lose weight faster cuz the food can be digested easier by the digestive juice. im sure u’ve noticed that skinny people always chew slower and eat slower. when you chew slowly, the brain will send signal and tell ur body that u r already full so u wont over eat.
Drink plenty of water, Plenty.
Thursday, November 3, 2011
Lioele Cosmetic Products
Parkson Member's Day on 28th October 2011, splurged~
LipGloss
Liptox
Lip Enamel
Waterproof eyeliner basic
Jewel Eyeliner...love the blue colour.
Dollish Lipstick
Air Chiffon Eyeshadow
Brown eyeshadow
Pink Nail Polish
Foundation Brushes
Free Gift purchased upon RM350 (Carry Me Mascara, Eyeshadow and Blusher)
And Free 3 Masks
LipGloss
Liptox
Lip Enamel
Waterproof eyeliner basic
Jewel Eyeliner...love the blue colour.
Dollish Lipstick
Air Chiffon Eyeshadow
Brown eyeshadow
Pink Nail Polish
Foundation Brushes
Free Gift purchased upon RM350 (Carry Me Mascara, Eyeshadow and Blusher)
And Free 3 Masks
All Lioele Cosmetic Products purchased :)
Saturday, October 22, 2011
Nature Republic & Etc
These few days, I've been splurging on facial care products...until today, i haven't found anything really suits my skin. Either it's making my skin super dry, or excessive oil, lines more visible, feel tights, itchy and red, etc. I'm not sure what kind of ingredient i'm allergic to but so far ...best to avoid alcohol products.
I'm testing...
Nature Republic Olive Foam Cleanser.
The almost whole set of Bamboo product except for the night cream.
Night Cream
Morning Cream
Shill spritz if skin feels tight.
I also bought ...
Pre Make Up Hydration Jelly
Sleeping Mask
Body wash & lotion
Clinelle travel pack
Naruko rose oil
Two BB cream
From Cosway
I got few good stuffs from lucky draw when purchased in Nature Republic...
trial collagen pack
Collagen Mask
For Oily and Acne Skin Mask
Pore Putty
Bath Salt
Another BB Cream
Purple Eyeshadow
Also got freebies from H2o
my mom purchase product from H2o...
with bag given
I also manage to obtain trial sample for..
Shu Umera Make Up Remover Oil
Lancome Newest Product
Hope I don't have much allergic from testing..
I'm testing...
Nature Republic Olive Foam Cleanser.
The almost whole set of Bamboo product except for the night cream.
Night Cream
Morning Cream
Shill spritz if skin feels tight.
I also bought ...
Pre Make Up Hydration Jelly
Sleeping Mask
Body wash & lotion
Clinelle travel pack
Naruko rose oil
Two BB cream
From Cosway
I got few good stuffs from lucky draw when purchased in Nature Republic...
trial collagen pack
Collagen Mask
For Oily and Acne Skin Mask
Pore Putty
Bath Salt
Another BB Cream
Purple Eyeshadow
Also got freebies from H2o
my mom purchase product from H2o...
with bag given
I also manage to obtain trial sample for..
Shu Umera Make Up Remover Oil
Lancome Newest Product
Hope I don't have much allergic from testing..
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