Portion

It's been one or two week I'm on treadmill for one hour everyday in same speed.

I won't increase the speed nor the minutes using it because i think it might built up muscle that I don't want.

My weight is still the same although the shape does look more better.

I think the only way I can get to my target point is to attack from my food area.

I still eat normally like I always does. Just my dinner is lesser portion now.

I need to cut to a really smaller portion from breakfast, lunch and dinner.

One thing arise..

craving..

how to beat that? i need to fight it no matter how temptation the craving is attacking me..

let's see in one month from now..is there any new changes to my weight and shape...

now, it's time to believe..

I can do it..

I can win over craving ^^