I have busy day today, was cleaning my room (Found lots of junk =_="" No more shopping for me~!)
Today info that I read from a magazine:
It said Eating a diet high in fruit and vegetables protects from number of diseases, such as heart disease, diabetes, stroke, and some cancers. They are loaded with vitamins and minerals, fibre and other beneficial components. It is important to eat fruit and vegetables every day to grow and stay healthy. It suggest that each days we should go for 2 fruit and 5 vegetables.
Breakfast : Dry Biscuit and Milk
Late Lunch/Dinner : Chicken soup ( Wing's Drumstick x2, Vege, Tomato, Mushroom and garlic)
Exercise: Non~
Today's weight: 69.5 ( Not drinking enuf again =_=""")
5 vegetables per day?? is that too many? i dun get it oh?
ReplyDeleteno la... it mean 5 diffrent types per day, like you can mix in your cooking. That will be good~~
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