"You are What You Eat~!"

I came out a new idea about how to lost weight, hopefully this will work. I will share this with Yume and friends, that is to lost weight is to cut down what we eat and let body reuse all the conserve energy. As you know, we are what we eat. How and why? Cause we are really what we eat, the cause of getting fatter and fatter each days not because we are lack of exercise cause we putting in the 'bad' food inside our body.

A study from John Glynn (Sydney ecercise specialist) stated " It would take seven hours of walking everyday for a week to lose just one kilogram and only then if the person ate no "bad" food the entire seven days. So food is the main things that make us turn into today body. >_<""" Not only that the right food choices can reduce our kilojoules intake by thousands every day. It would take over five or six hours of exercise to get the same benefit. So what do you think? To eat more or eat less? The study also show that 70 per cent of weight loss comes from cutting your portion size down and 30 per cent comes from exercise ( Julie Gilbert , Dietitians Association of Australia).

Therefore, my plan is:
1. To reduce all the food intake and break them into few small meals. Instead of taking 3 big
meals, make them into 6 small meals.
2. Every times eat must chew 30 times before swallow it.
3. No drink before and after food.
(According to someone this can cause poor indigestion, will cause big fat belly<- a NO NO.)

*To be continue~~~ = P

P.S : Will put in more later, cant think of anymore ( Too tired after work.)

Breakfast / Lunch: Have late lunch Rich Noodles and mushroom soup + Milk Jelly
Dinner : Kicap's Turkey with small potion of rice ( My housemate cook one, Taste like duck meat.... yam... yam...) + Pearl Barley's soup
Exercise : Haven't done any yet, but work hard at work. ( Does this count?)
Today's weight : 69kg (Maybe not drinking enough?)